Specialising in women’s/AFAB health

Including, anxiety, panic disorders, depression, natural anti-depressant medicines, antidepressant withdrawal support, ADHD/autism, PMT and more.

Mental health naturopathy applies natural, wholistic and integrative approaches to support and improve mental and emotional well-being. We recognise the importance of identifying and treating the underlying factors contributing to mental health concerns, rather than applying a band-aid approach to management of symptoms.

Alchemik centres the understanding that all parts contribute to the whole presentation and endeavour to prioritise this during case conceptualisation and when providing treatment solutions and care.

Mental Health Naturopathy

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The approach:

Holistic Assessment
A comprehensive case history will be taken, examining the patient’s physical, emotional, environmental, and lifestyle factors to better understand contributing factors to various presentations, such as anxiety, depression, stress, or mood disorders.

Natural Therapies
Your care plan may include a range of natural therapies tailored to your unique needs:

Botanical medicine: evidence-based plant-based remedies to support the nervous system, hormonal balance, energy, mood, and more.
Nutritional therapy: Correcting deficiencies and optimising diet to support gut microbiome.
Supplementation: Targeted use of practitioner only vitamins, minerals, amino acids, or adaptogens.
Aromatherapy – The therapeutic use of essential oils to support emotional wellbeing, relaxation, and hormonal health.
Mind-body techniques: Meditation, breathing exercises, manual therapies, yoga, and other practices to support mental resilience.
Lifestyle: Guidance on sleep, exercise, digital habits, and social connections.
Homeopathy – A subtle, energetic therapy using natural remedies to gently support your body’s self-healing processes.
Bach Flower Remedies – Flower essences that help bring emotional clarity and balance, especially during times of transition or stress.

Inter-disciplinary approaches are centered within the clinic and alongside psychologists, general practitioners and/or psychiatrists to offer a complementary approach, especially when medication is involved or when dealing with complex cases.

Collaborative Care

Education

A key part of an integrative approach is empowering patients with knowledge and strategies to maintain long-term mental wellness, reduce stress, and prevent relapse.

https://www.thenurturespace.com.au/naturopathy-for-mental-health

Our approach is thorough, compassionate and collaborative – we listen, we care, and we tailor everything to work with your body and lifestyle. Because your health journey should feel empowering, not overwhelming.